Are you looking for clearer vision, but don't want to use corrective lenses or surgery? Though the jury is still out on whether eyesight can be improved through natural means, you can try a few tips and exercises that might help. Here's what to do.
Eat foods that promote eye health. While you probably can't change your vision with diet alone, you can make sure your eyes have all the nutrients they need. Try to incorporate these foods into your meals:[3]
Leafy greens (such as kale, chard, collards and spinach) are great, as well as carrots.
Omega-3 fatty acids (found in fish like salmon and tuna) are great for your body.
Citrus fruits and juices (such as oranges, lemons, limes and grapefruit) are also good for your body.
Non-meat protein sources (like bananas, beans and nuts).
A vitamin supplement that contains omega-3 fatty acids, lutein, zinc, and vitamins C and E.
Healthy food is the necessary step for great vision!
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