Curing myopia naturally is essential, which means a healthy diet is important for many reasons, but there are specific nutrients and vitamins that are essential to keep the eye healthy and many foods in which they can be found. You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true. Beta-carotene is a type of Vitamin A that gives these foods their orange hue. It helps the retina and other parts of the eye to function smoothly. Beta-carotene occurs in citrus, berries, and colorful vegetables, such as oranges, grapefruits, lemons, carrots, bell peppers, tomatoes, pumpkin and cantaloupe. These colorful fruits and vegetables also contain Vitamin C and carotenoids, which are believed to reduce the risk of eye diseases. Leafy Greens including, kale, spinach, chard, and collard greens are chock full of Lutein and Zeaxanthin which can help with keeping the eye moist and help protect against macular degeneration and the development of cataracts. Broccoli, peas, and avocados are also good sources of these nutrients. Eggs, nuts, and fish such as salmon, tuna, sardines and mackerel are high in omega-3 fatty acids, which again, help to keep the eye moist and protect against macular degeneration and cataracts.
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